Coaching – Magnetic Wellness

Pre + Postnatal Coaching

Strong, Balanced, and Aligned — Pre & Postnatal Nutrition & Fitness Coaching to Support Your Healing Journey.

Motherhood is a powerful transformation—physically, mentally, and energetically. At Magnetic Wellness, we offer personalized pre and postnatal nutrition and fitness coaching to support you through every stage of your journey.

Our approach goes beyond surface-level fitness. We focus on restoring strength, nourishing your body, and helping you feel deeply connected to yourself as you navigate pregnancy, birth, and postpartum recovery.

By pairing biomagnetism with evidence-based nutrition and movement coaching, we create a holistic foundation for:

Restoring energy and vitality

Building strength and core stability

Supporting emotional and hormonal balance

Promoting deeper mind-body connection

Whether you’re preparing for birth or rebuilding your strength postpartum, each coaching session is designed to empower your body and nurture your well-being from the inside out.

All coaching sessions are currently offered in a sliding scale payment model, making this powerful support accessible to every mama.

Pre & Postnatal Fitness Coaching

Every mama’s journey is unique. Our personalized strength training programs are designed to honor where your body is right now and support where you’re going.

Safe, functional strength training designed for prenatal & postpartum bodies

Core stability & pelvic floor support

Gentle progressions that rebuild strength without overwhelm

Programs that fit seamlessly into your daily life—whether you have 10 minutes or a full hour

Home-based and gym-friendly options available

Because your strength isn’t lost in motherhood—it’s evolving.

Nutritional Support

Simple, nourishing strategies to fuel your body and energy

Personalized nutrition guidance to support your stage (pregnancy, early postpartum, or beyond)

Simple, realistic meal planning built around your lifestyle and family needs

Guidance for hormone-supportive foods, recovery nutrients, and gut health

Recipes and grocery lists designed to make healthy eating easy, not stressful

Nourishing your body is a radical act of self-care.

Our weekly made-to-order meals are crafted to deliver nutrient-dense, balanced, and delicious options straight to your door. ***COMING FALL 2026

Fresh, hormone-supportive meals made with clean, whole ingredients

Designed to support postpartum recovery, energy, and milk supply (if breastfeeding)

Customizable to dietary needs (gluten-free, dairy-free, anti-inflammatory options)

Available for pickup or local delivery (weekly pricing and menu varies)

Less stress. More nourishment. More energy to pour into what matters most.

Biomagnetism Integration

By calming the nervous system and encouraging whole-body balance, Biomagnetism is a lovely integration to help support a strong foundation for movement, nourishment, and sustainable recovery.

Inquire to learn more about how these two offerings can compliment eachother.

Let’s build your strongest, most nourished season of motherhood — together.